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Hand Gripper is a single tool for Arm, Palm, Hand and Elbow exercise. It is used to make biceps. Use it for 1 month and see results. It also helps relieve pain due to arthritis. This product is used for home workout. It improves grip and strength of wrist, elbow, biceps and triceps. It helps improve immunity and stamina. It is Adjustable 5 - 60 Kg and can be used by all ages. It exercises the muscles and joints in your hands, wrists and forearms to vastly improve performance when it comes to hitting, throwing, pulling, pushing, holding and control of sports equipment. If you've ever been concerned about the size of your forearms in comparison with the rest of your arms, then consistent use of wrist strengthen will increase your forearm muscularity. Its adjustable feature allows you to work out each individual finger to develops and maintain strength. This is excellent conditioning for not only athletes, but also musicians and patients. The length of time that you can apply a specific amount of force will be increased. This is ideal for gripping onto things, carrying heavy items, pulling etc